My family would have to more than double this amount, but I did find this preparedness hack to be quite impressive:
“This plan is THE fastest, cheapest and easiest way to start a food storage program. You are done in a weekend. AND there are no hassles with rotating. Pack it and forget. It’s space efficient – everything is consolidated into a few 5-gallon buckets. You’ll sleep content in knowing that you have a one-year food supply on hand for your family should you ever need.
With the exception of dairy and Vitamin B12, this bean soup recipe will fulfill all your basic nutritional needs. It won’t fill all of your wants, but using this as your starting point, you can add the stuff that you want.
All of the food and storing supplies listed below plus 2 55-gallon recycled barrels to be used for rain catchment cost me $296, including taxes. I purchased rice, bouillon and salt from SAM’s Club. You can buy small bags of barley at the grocery, but if you don’t mind waiting a few days, special ordering a bulk bag from Whole Foods was cheaper. All of the beans I purchased from Kroger’s in 1-lb bags. Buckets, lids, Mylar bags and rain barrels were from the Lexington Container Company. Their prices are so good, with such a great selection that it’s worth a drive even if you are not in the local area.”
Hey, bean soup might get tiresome but it would keep you full. It’s a great idea to have plenty of food stored away in case of a crisis. Consider it cheap insurance in an increasingly unstable world. Additional greens could easily be grown or wild foraged for nutrition. Fresh or dried moringa leaves are also good for adding to soup. Maybe some Bidens alba, too.
I actually miss that prolific “weed.”
If a year of nothing but bean soup isn’t up your alley, my book Grow or Die: The Good Guide to Survival Gardening has what you need to know about survival gardening, plus information on what grocery store seeds and plant material can be used in a crisis to grow a serviceable garden if things get tough.
* * *
O Lord my God, in you do I take refuge;
save me from all my pursuers and deliver me,
lest like a lion they tear my soul apart,
rending it in pieces, with none to deliver.
O Lord my God, if I have done this,
if there is wrong in my hands,
if I have repaid my friend with evil
or plundered my enemy without cause,
let the enemy pursue my soul and overtake it,
and let him trample my life to the ground
and lay my glory in the dust. Selah
Arise, O Lord, in your anger;
lift yourself up against the fury of my enemies;
awake for me; you have appointed a judgment.
Let the assembly of the peoples be gathered about you;
over it return on high.
The Lord judges the peoples;
judge me, O Lord, according to my righteousness
and according to the integrity that is in me.
Oh, let the evil of the wicked come to an end,
and may you establish the righteous—
you who test the minds and hearts,
O righteous God!
My shield is with God,
who saves the upright in heart.
God is a righteous judge,
and a God who feels indignation every day.
If a man does not repent, God will whet his sword;
he has bent and readied his bow;
he has prepared for him his deadly weapons,
making his arrows fiery shafts.
Behold, the wicked man conceives evil
and is pregnant with mischief
and gives birth to lies.
He makes a pit, digging it out,
and falls into the hole that he has made.
His mischief returns upon his own head,
and on his own skull his violence descends.
I will give to the Lord the thanks due to his righteousness,
and I will sing praise to the name of the Lord, the Most High.
-Psalm 7, ESV